Self development

Knowing how to live well is an ability that can develop and flourish. We all come into this world with immense potential and a life force that can remain (partially) inhibited due to life circumstances, traumatic experiences or learned beliefs about ourselves and the world.

Just like a flower fully opens its petals and spreads its unique fragrance when watered and caressed by the sun's rays, we too reach our potential and bloom in the splendor of uniqueness when we find a fertile environment, we are inspired, and feel supported.

When we choose to be accompanied by a specialist, our development process becomes smoother, more efficient, and the results are broader and quicker. A specialist, like a skilled gardener, knows how to clear the ground of obstacles, knows how to cultivate and stimulate the client's potential towards an authentic, healthy, and beneficial version to themselves. This way, we can enjoy our personal journey more.

In the process of personal growth, we will most likely:

  • increase self-confidence and empowerment.

  • improve our interpersonal relationships.

  • manage stress more effectively and find inner balance more easily.

  • rediscover passion and direction in life.

  • achieve personal and professional goals with greater clarity and determination.

An experienced psychologist who has a curious and open mind, knows how to combine interdisciplinary sciences (such as neuroscience, motivation psychology, intelligence psychology, and communication psychology) and other related fields (such as expressive arts, psychosomatics, mindfulness, conscious movement) to create stimulating environments and contexts for the cultivation of clients' talents, skills, and dreams. The psychologist becomes a guide in the process of self-discovery and transformation.

The information acquired in the process requires courage to materialize in our reality. Without courage, there is no experience, and without experience, there is no change. In this sense, a psychologist also plays the role of supporting his client in experiencing and implementing positive changes.

The most beautiful flower is the one that opens all its petals. Dare to bloom!

Individual Self-Development

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Group Self-Development

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Testimonials

Diana,

27 years,
UK,
online

The last 3 years of therapy with Aygül have been an eye, mind and soul opening experience. Aygül has intuitively guided me in uncovering what lies behind my triggers and learning how to be more present with my body, emotions and needs so I can live and feel better with myself. The therapy sessions have been a mix of analytical and creative methods always adapted to my evolving needs and the moments I was navigating. Aygül has a gift for balancing skilful questioning, theoretical explanations, and practical exercises to create a safe space for reflection. I cannot recommend her enough […]

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Peter,

28 years,
NHL,
online

My experience with Aigul is purely positive and I am very happy I took this step. Having tried multiple therapists, I found myself listened to but without a path forward. As an introspective person, I have spend a lot of time pondering things, oftentimes without closure. This viscious cycle means that I create an echo chamber of my own (often negative) view of life. The structured approach in the sessions make these abstract concepts quantifiable and clearer; I feel like I am able to take it one step at a time, rather than climbing this massive overshadowing mountain in a […]

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Corina,

35 years,
RO

Aygul is an incredible professional and a gifted therapist. Her empathy and authenticity makes her a wonderful partner in whatever journey you are facing. She always “shows up” fully and consistently to every session, and is an even arbitrator with a sound approach – she will tell you what you need to hear, not just what you want to hear. Could not recommend her enough

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