If:
we feel stuck and spinning in circles
we're entering a period of transition
we're experiencing unhealthy dependencies
we're overwhelmed by repeated anxiety or deep sadness or depression
we have low self-confidence
we feel insecure and confused about what's happening in our lives
we want to improve our relationships and connection with others
we're going through loss and grief
one-on-one therapy provides the context for a deep, healing, and transformative conversation.
The therapeutic framework is a space of unconditional acceptance and empathy, where we can communicate freely, safely, and openly about what concern us.
Under the respectful, caring, and open guidance of the psychotherapist, we can gain valuable insights, and process and integrate difficult moments.
The therapeutic journey is a collaborative one, where the therapist accompanies the client, listens, reflects, provides new perspectives, stimulates and creates contexts for the client to experience and practice new skills, to develop more efficient and healthy way of functioning.
In simple terms, the psychotherapist lights a path for us through what may look like darkness. We find support in seeing reality clearly, discovering resources, and finding solutions to our difficulties.
Take care of your well-being!
