In ancient societies, dance was as essential as food and sleep, providing means for self-expression, communication of emotions, and communion with nature. Moreover, the dance of the shaman/priest belongs to the oldest forms of medicine and psychotherapy.
Anna Halprin eloquently states, "To 'heal' means to physically remove an illness... 'healing' means simultaneously working on multiple dimensions, aiming for emotional, mental, spiritual, and physical health... Dance involves our entire being. It is, in my opinion, the most potent of the arts because it is holistic in its nature. Our body is our instrument. It is immediate and accessible, holding our wisdom and truth’.
In the world of dance, Ecstatic Dance belongs to the realm of the rising sun, a vibrant journey of liberation and deep connection with one's essence. With a simple and free format (no rules, except for safety boundaries), Ecstatic Dance is a gateway to experiencing well-being, authenticity, and expansiveness.
When we dance, it feels like time dissolves, and the rhythm of music becomes a vehicle that transports the dancer inward, into the absolute connected present. The body begins to move naturally and freely, as a pure expression of emotions, rediscovering the simplicity and beauty of childhood when the world was a magical place. Each step, each movement can become an adventure and an opportunity to discover the untamed beauty of our being.
Participating in an Ecstatic Dance session offers many benefits, including:
Developing authentic self-expression in a safe, self-confident environment
Reducing stress and releasing accumulated tension in the body and mind
Increased energy and vitality levels in the body, improving our mood
Keeping alive playfulness and creative expression
Promoting a balance between mind, body, and spirit, mindfulness, and presence
Develop social connections and addressing the need for belonging.
In Ecstatic Dance, you are invited to connect with the primal joy of movement and experience a sense of unity with yourself and the world.
Let’s dance together!
